It has been common knowledge that consuming small or more frequent meals is often advocated for weight control and better body composition. In a Japanese study, researchers looked at consuming 3 vs 6 meals a day and the effects on 24 hour fat oxidation along with sensations of hunger. They found there was no difference in 24 hour energy expenditure, respiratory quotient, 24 hour fat oxidation etc. They concluded increasing meal frequency from 3 to 6 meals per day has no significant effect on fat burning and may actually increase hunger and the desire to eat due to the habitual nature of constantly eating.
- The Journal of obesity, Effects of increased meal frequency on fat oxidation and perceived hunger.
