Thursday, February 14, 2013
The prescribed diet will never work
"Humans are not closed energy systems, they are open energy systems so therefore it is impossible to account for and measure differences in metabolic efficiency within a snapshot of time." There is a reason why prescribed diets and workout plans fail time and time again...you are your own greatest resource. #FaithFocusFinish
The anti-aging magic pill.
Evans and Rosenberg (Tufts University) published a study that claims muscle wasting is not a normal condition of aging; it is an abnormal manifestation of early aging brought upon by sedentary lifestyle and inactivity. They published a 10 item fact sheet on the determinates that reduce the effects of the aging process and the number 1 overall aid wasn't drugs or cosmetics...it was lifting weights. #FaithFocusFinish
Thursday, January 3, 2013
Sinatra
A friend of mine Sierra sent me this and I wanted to share it with y'all.
"I may sound old-fashioned, but I want to think all women should be treated like I want my wife, daughters, and granddaughters to be treated. I notice today that good manners—like standing up when a woman enters the room, helping a woman with her coat, letting her enter an elevator first, taking her arm to cross the street—are sometimes considered unnecessary or a throwback...no woman is offended by politeness." —Frank Sinatra
"I may sound old-fashioned, but I want to think all women should be treated like I want my wife, daughters, and granddaughters to be treated. I notice today that good manners—like standing up when a woman enters the room, helping a woman with her coat, letting her enter an elevator first, taking her arm to cross the street—are sometimes considered unnecessary or a throwback...no woman is offended by politeness." —Frank Sinatra
Tuesday, January 1, 2013
2013
Happy New Year!
I make time for a lot of things in my life. I thought today about how much time I make for God. The one who gave his all for me. I was a dead man walking.... but Christ made me brand new and gave me eternal life. When I meet the man face to face, I want to be confident and say Jesus I know you and he will say I know you and I love you. This new year try to find even 5 min a day to know God and to read his word. Jesus love never fails, it is the only thing that remains consistent and unconditional. Its love that changes our hearts so that we can impact others. Bring the light of the world into your daily life. Love you all! God Bless
FaithFocusFinish
FaithFocusFinish
Sunday, December 30, 2012
Forever Swag
Today's world lives by the Motto YOLO: You Only Live Once
Giving people an excuse to do whatever. This world wants you to live it up and party. What we don't always see is the eternity that is waiting for us. Lecrae raps in one song saying, "You going to live forever whether you want to or not, some of us going to end up holy, some of us hot". Meaning that what we do with our lives on this earth will determine how we spend eternity.
Take a look at how you are living and ask yourself if you are sowing the right seeds.
Trip Lee states in his book "The Good Life":
"We've been trained to build our lives around things that don't last. A lot of people say, : life is short, so get everything you can while you can. They think that's living it up, but it doesn't seem very wise to me. That's almost like saying, This house is eventually going to burn down, so stash as much stuff there as you possibly can. HUH? Why spend all my energy hoarding something that will eventually burn?"
Eternal life is FOREVER, I believe that it should be the focal point of our lives. Jesus Christ offers eternal life through his work on the cross. Spend more time getting to know him and his LOVE FOR YOU.
Giving people an excuse to do whatever. This world wants you to live it up and party. What we don't always see is the eternity that is waiting for us. Lecrae raps in one song saying, "You going to live forever whether you want to or not, some of us going to end up holy, some of us hot". Meaning that what we do with our lives on this earth will determine how we spend eternity.
Take a look at how you are living and ask yourself if you are sowing the right seeds.
Trip Lee states in his book "The Good Life":
"We've been trained to build our lives around things that don't last. A lot of people say, : life is short, so get everything you can while you can. They think that's living it up, but it doesn't seem very wise to me. That's almost like saying, This house is eventually going to burn down, so stash as much stuff there as you possibly can. HUH? Why spend all my energy hoarding something that will eventually burn?"
Eternal life is FOREVER, I believe that it should be the focal point of our lives. Jesus Christ offers eternal life through his work on the cross. Spend more time getting to know him and his LOVE FOR YOU.
Friday, December 28, 2012
Adrian Peterson Motivation
Some words from All Day Adrian Peterson who's season demonstrates perseverance, persistence and heart.
"My mind is renewed by the word of God; therefore, I forbid thoughts of failure and defeat to inhabit my mind".
Best of luck this Sunday Adrian! Break the record or not, You are a positive role model and a soldier in Gods Army.
#FaithFocusFinish
"My mind is renewed by the word of God; therefore, I forbid thoughts of failure and defeat to inhabit my mind".
Best of luck this Sunday Adrian! Break the record or not, You are a positive role model and a soldier in Gods Army.
#FaithFocusFinish
Tuesday, December 25, 2012
Inch by Inch
When it comes to achieving your goals make sure you take things one inch at a time. Don't try to achieve success in one step. Success is the result of many steps and sometimes even taking steps backward. Keep your goals in sight and in the big picture. The big picture is what really matters and in order to get there you have to dedicate your time and attention to the small things. The small things you have to do day in and day out to get you where you want. Greatness is little things done right, stacked on top of one another. Consistency causes results. Its easy for us to look ahead to tomorrow but the most important moment for your progression is ticking away RIGHT NOW. WHAT WILL YOU DO ABOUT IT?
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